Savory Ham and Cheese Egg Bake Recipe
The crustless ham and cheese quiche is a versatile, low-carb dish that’s simple to prepare yet elegant enough to serve at a family brunch or dinner. Packed with protein-rich eggs, savory ham, and a mix of creamy cheeses, this recipe is not only delicious but also keto-friendly and gluten-free. The absence of a crust keeps it lighter while allowing the filling’s flavors to shine.
Why You’ll Love This Recipe
- Quick and Easy: Prepped in just 10 minutes and baked to perfection in 40 minutes.
- Low-Carb & Gluten-Free: A perfect option for keto enthusiasts and those avoiding gluten.
- Meal Prep-Friendly: Stores well, making it a great option for quick weekday meals.
- Customizable: Swap in different cheeses, proteins, or veggies to suit your taste.
Ingredients Breakdown
To make this delectable crustless ham and cheese quiche, you’ll need:
- Eggs: The base of the quiche, providing protein and structure.
- Milk & Heavy Cream: Adds richness and a creamy texture.
- Cheeses: A mix of shredded cheddar and Parmesan for maximum flavor.
- Ham: Diced ham brings a smoky, savory element to the dish.
- Green Onions (optional): For a fresh, zesty kick.
- Seasonings: Simple salt and pepper let the ingredients shine.
Step-by-Step Directions
Prepare the Dish
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish thoroughly with unsalted butter to ensure easy release after baking.
Mix the Ingredients
3. In a large bowl, whisk together eggs, milk, and heavy cream until smooth.
4. Stir in shredded cheddar, grated Parmesan, diced ham, and green onions (if using). Add salt and pepper to taste.
Assemble and Bake
5. Pour the mixture into the prepared pie dish, spreading the ingredients evenly.
6. Bake for 35–40 minutes, or until the quiche is golden on top and fully set. Insert a knife in the center to check—it should come out clean.
Cool and Serve
7. Let the quiche cool for 10 minutes before slicing. Serve warm, or store for later meals.
Tips for the Perfect Crustless Ham and Cheese Quiche
- Use Full-Fat Dairy: For a creamier quiche, opt for full-fat milk and cream.
- Grease Well: Proper greasing prevents sticking, especially important for crustless versions.
- Don’t Overbake: Overcooking can lead to a rubbery texture. Look for a slight jiggle in the center when done.
- Customizable Veggies: Add bell peppers, spinach, or mushrooms for more variety.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 285 kcal |
| Protein | 17 g |
| Carbohydrates | 3 g |
| Fats | 23 g |
Serving Suggestions
- Pair with a light green salad for a balanced meal.
- Serve alongside crusty bread for those who want extra carbs.
- Enjoy with fresh fruit or a smoothie for a hearty brunch spread.
Storage and Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Slice into portions and freeze for up to 2 months.
- Reheating: Warm in a microwave or oven until heated through.
FAQs
How do I prevent the quiche from sticking?
Grease the pie dish thoroughly with butter or use a non-stick spray. This step is crucial for crustless quiches.
Can I substitute the ham?
Absolutely! Swap ham for cooked bacon, sausage, or even turkey for a different flavor profile.
Is this quiche keto-friendly?
Yes, with minimal carbs and high protein and fat content, it fits well into a ketogenic diet.
Can I make this recipe dairy-free?
Yes, replace milk and cream with non-dairy alternatives like almond milk or coconut cream, and use dairy-free cheese substitutes.
Can I make it ahead of time?
Yes, bake it the night before, refrigerate, and reheat in the morning for a no-fuss meal.
What’s the best way to test if the quiche is done?
Insert a knife into the center—it should come out clean if the quiche is set.
Conclusion
The crustless ham and cheese quiche is a deliciously simple recipe that balances comfort and convenience. Perfect for family breakfasts, brunches, or even a light dinner, this dish offers plenty of flavors without the extra carbs. Whether you’re entertaining guests or meal-prepping for a busy week, this quiche will quickly become a household favorite.